Body Wisdom

The Physiology of Stress & Sustainable Cortisol Reduction

Presented by Isabel Maria Jeworski,
Founder of MonkeyMindRetreats.

In this transformative masterclass, you’ll uncover the secrets of your body’s stress responses, exploring how stress hormones like cortisol impact your nervous system.

In this masterclass we will cover

Stress Hormones & Nervous System

Learn the science behind "fight or flight" and "rest and digest" states, and gain practical insights into shifting from stress to calm.

Daily Suggestions

Expect simple, effective daily practices designed to naturally reduce cortisol levels, support nervous system balance, and build resilience—empowering you to approach each day with greater peace, clarity, and energy.

Live Q&A

You'll have the chance to ask Isabel any personal, stress-related questions that feel important to you.