Relationships are beautiful, but sometimes they can also be complicated. Doubts, misunderstandings, and unresolved problems can disturb...

In a time characterized by stress and hectic schedules, we yearn more than ever for inner peace and balance.  A 200-hour yoga teacher...

Triggers, those intense emotions that send us spiraling into a whirlwind of anxiety, anger, or sadness, are often seen as unwelcome...

The Power of Chakras: A Guide to Inner Balance on Your Yoga Journey In the yoga tradition, chakras are referred to as seven energy...

In today's fast-paced world, characterized by the relentless hustle and bustle, stress and anxiety have become constant companions for...

In today's fast-paced and digitally-driven world, stress and burnout have become all too familiar. The demands of contemporary life,...

In today's fast-paced and often chaotic world, finding moments of tranquility and self-discovery can be a rare and precious gift. Healing...

Meditation, an ancient practice that has stood the test of time, is enjoying a resurgence in popularity as people seek ways to enhance...

In our contemporary, fast-paced world, the burden of stress has become an enduring companion for countless individuals. The perpetual...

In the hustle and bustle of our modern lives, where work and technology constantly demand our attention, finding solace and self-renewal...

MonkeyMindRetreats : In the fast-paced whirlwind of modern life, attaining inner peace and balance can often seem like an elusive...

In our fast-paced and demanding world, stress has become an all-too-familiar companion for many of us. The constant juggling of work,...

Is it good for your body, mind and soul to have coffee? If so, how much should you have? At what time should you drink it?

Isabel, the founder of Monkeymindretreats recently went on a 96 Hour fast. Here are some take aways of her experience and how to do it.

Our retreat center is an oasis of calm where you can indulge in yoga, meditation, authentic Mozambican cuisine and adventure. Disconnect...

Welcome to Monkeymindretreats! We are a global community dedicated to helping people experience mental wellbeing through yoga,...