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25 - 28th of April 2024

Deep Within

A couples retreat for reconnection, growth and relaxation

Couple Retreat, couple Yoga class, partner yoga, Yoga Retreat, Healing Retreat, Love Retreat,

Mission

This couples retreat is designed to provide you with the necessary tools and skills to strengthen and improve your relationship - with yourself and your partner. We invite you on a delightful journey to beautiful Portugal, where you and your partner can focus solely on each other. No distractions from kids, work, appointments, or stress - just the two of you.

Our idyllic retreat setting provides the perfect backdrop for relaxation and reflection, with opportunities for leisurely walks, moments by the pool, and meaningful conversations. Whether you're strolling hand in hand through the serene surroundings or enjoying a quiet moment together, you'll have plenty of chances to reconnect and create cherished memories.

 

Join us for a weekend of self-discovery, growth, and reconnection, and leave feeling more connected and in tune with your partner than ever before.

This couples retreat is designed by relationship experts Clarinda Brandao and Maria Mihailoska from Saúde in the city and Isabel Maria, founder of Monkeymindretreats. 

 

Benefits

Throughout the weekend, you will have the opportunity to engage in a variety of workshops and activities aimed at deepening your understanding of each other and fostering a stronger, more resilient relationship. Our experienced facilitators will guide you through exercises that encourage vulnerability, empathy, and open communication, allowing you to explore your emotions and experiences in a safe and supportive space.

 

At our retreat, you'll experience:

  • The warmth of the sun, the beauty of nature, and the camaraderie of a supportive community.

  • A genuine escape from the demands of everyday life.

  • Nutritious and delicious meals that nourish both body and soul.

  • Attentive guidance from experienced retreat leaders throughout your stay.

  • Engaging workshops that focus on helping you break free from stress, anxiety, and limiting beliefs.

  • Daily practices to energize your body and calm your mind, including pranayama, asana, energy work, and meditation.

  • The breathtaking charm of Serra de Montejunto, with its beautiful Couple Domes, stunning views, and serene hiking trails, a heated pool, sauna and hot tubes 

Branch Shadow
Image by Annie Spratt

What will you learn

One of the highlights of the retreat is our vulnerability exercise, where you and your partner will engage in guided activities designed to foster trust and intimacy. By sharing your thoughts, fears, and dreams with each other, you'll have the chance to build a deeper emotional connection and strengthen the foundation of your relationship.

In addition to the insightful workshops, our retreat also offers morning yoga sessions to help you and your partner connect with yourselves and each other on a deeper level. These gentle and restorative practices will allow you to start each day feeling grounded, centered, and ready to embrace the day ahead.

During these sessions, you'll explore:

  • Active listening and speaking skills to foster better communication and deeper connection. 

  • The importance of intimacy and ways to keep it alive through touch, sex, and the development of a shared understanding of each other. 

  • Development & Practice of profound Self-Love.

  • Guided activities designed to foster trust and intimacy.

 

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Your Guides

Clarinda & Maria

Couples Therapists from Canada

 

Clarinda Brandão and Maria Mihailoska, a powerhouse pair of therapists with a combined experience of over 20 years in the field of psychotherapy. Together, they form the heart and soul of "Psychotherapy In The City" in Toronto, Canada and "Saude In The City" in Lisbon, Portugal, dedicated to helping individuals, couples, and families achieve healthier, more fulfilling lives through relational therapy.

Together, as a dynamic therapeutic duo, Clarinda and Maria share a commitment to relational therapy, recognizing that connections are the cornerstone of our well-being. They have successfully transformed countless lives, empowering their clients to navigate life's challenges with strength, resilience, and understanding.

With "Psychotherapy In The City" in Toronto and "Saude In The City" in Lisbon, Clarinda and Maria offer a global perspective on healing and personal growth. Whether you're an individual seeking clarity, a couple looking to strengthen your bond, or a family yearning for harmony, Clarinda and Maria are your trusted guides on the path to a more fulfilling life.

Isabel

Holistic Health Coach and Founder of MonkeyMindRetreats 

 

Isabel is an inspiring yoga instructor and entrepreneur who's passionate about making yoga, meditation and mindfulness accessible to everyone. Since 2020, she's been teaching Vinyasa Flow, Yin Yoga, Active & Silent Meditation, Energy Practices and Breathwork (E-RYT 200h and RYT 300) and even organising retreats worldwide. 

 

Isabels passion for yoga and holistic health has shaped how she approaches teaching and guiding couples retreats. The benefits of yoga and mindfulness for relationships are immense. 

Through her retreats, her aim is to help couples connect on a deeper level by nourishing both body and mind. The physical postures strengthen and open the body while the breath work and meditation practices cultivate presence and awareness. 

Touch is such an integral part of intimacy between partners. The asana practice helps release tension that can block physical and emotional closeness. It improves flexibility, range of motion, and body confidence - allowing you to embrace your partner freely.

 

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What to expect

Embark on a soul-nourishing experience, starting your days with an energizing morning practice of breathwork, yoga asanas, and meditation, followed by a wholesome breakfast. Our compassionate coaching workshops will gently guide you on your journey of self-discovery and healing. Evenings consist of a heartwarming dinner and a calming night session.

Here you can find our example schedule. The workshop topics are going to be different every day and we keep the right to modify some times. 

07:30 AM: Morning Yoga Practice including Asanas, Breath work, Meditation

09:00 AM: Breakfast

10:00 AM: Workshop: Exploring Core Narratives & Beliefs in Relationships

12:30 PM: Lunch

03:00 PM: Workshop: Conflict Resolution: Understanding Triggers & Repair Workshop

04:30 PM: Tea Time

06:00 PM: Free Time (Walking, Hiking, Reading, Chilling, Pool, Hot Tube)

07:00 PM: Dinner

09:00 PM: Night Session 

Couple Retreat, couple Yoga class, partner yoga, Yoga Retreat, Healing Retreat, Love Retreat,
Couple Retreat, couple Yoga class, partner yoga, Yoga Retreat, Healing Retreat, Love Retreat,

Your Idyllic Location

Experience the perfect escape from the fast-paced city life at SÓIS Montejunto Eco Lodge! Located just 50 minutes away from Lisbon, this tranquil oasis offers the ideal balance between comfort and nature. Nestled in the breathtaking foothills of the protected Serra de Montejunto landscape, our geodesic domes provide a unique and serene setting. 

 

Immerse yourself in the idyllic surroundings of vineyards, windmills, and a picturesque landscape. Here, you can truly unwind and reconnect with nature. Engage in unforgettable activities that allow you to fully embrace the natural environment and connect with the local community.  Indulge in moments of pure relaxation and rejuvenation at SÓIS Montejunto Eco Lodge. Rediscover the importance of tranquility for your overall well-being in this remarkable haven.

Your Cozy Accomodation

Couple Dome

Our amazing couple domes offer the perfect setting for a truly rejuvenating getaway surrounded by the beauty of nature. Each dome features a comfortable double bed, a well-equipped kitchenette, a cozy dining table, a modern bathroom, and a breathtaking panoramic balcony. 

What else?

Travel Arrangements

Reach us by car or by flying into Lisbon Aiport (45min). We'll arrange shuttle services based on participant needs.

You can also take a taxi or Uber.

Nourishing Food

Our retreat will include delicious vegetarian meals prepared by our skilled local chef Teresa. Each dish is thoughtfully crafted to nourish your body and delight your taste buds, complementing the experience of reconnection, relaxation, and personal growth.

 

Yoga Skill Level

Beginner

Intermediate

Good to know

 

Inclusions

 

  • Three nights of accommodation.

  • WiFi access.

  • Daily yoga, meditation, and pranayama classes.

  • Sauna, Jacuzzi & Swimmingpool access.

  • Yoga Mats. 

  • Towels & bathroom accessories.

  • Three lovingly-prepared meals daily.

  • Nature walks.

  • Pre and post-retreat support from our caring team.

 

Exclusions

 

  • Flights.

  • Airport pickup.

  • Specific food or drinks.

  • Visa costs (if applicable).

  • Travel insurance.

Health & Hygiene:

 

Your safety is our priority. We diligently manage COVID-19 control and prevention. 

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