You’re here because you know you’re meant for MORE... 🔥
You’ve been navigating stress, anxiety, and burnout, but deep down, you know this isn’t your full story.
You’re ready to take back control.
You’re ready to feel empowered, balanced, and fully aligned with your purpose.
🔥 It’s time to step into your most grounded, calm, and confident self. 🔥
This is your reset—and I’m here to guide you.
Meet your Mentor
If you don’t already know me, I’m Isabel.
I empower ambitious professionals to live their most fulfilled, adventurous, and balanced lives.
But my approach to healing and transformation is different from anything you’ve seen before.
I never follow the cookie-cutter formulas for stress management or personal growth…
I use techniques that work on a deeper level—helping you heal from the root.
I’ve helped my clients release years of tension, trauma, and stress stored in their bodies through my unique body-centric approach.
I’ve supported them in building long-lasting healthy habits, regaining confidence, and creating a life that feels adventurous, balanced, and liberated.
My approach is inspired by the groundbreaking work of PTSD expert Bessel van der Kolk and draws from certifications in Yoga, EFT, Breathwork, Meditation, Somatic Healing, Qigong, and Ayurveda.
It’s not about managing your stress—it’s about transforming how you live, work, and feel.
This is about YOU creating your own path. Your own freedom.
Your own transformation.
Let’s rise together!
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I have Bachelor in Social Anthropology and a Masters in Entrepreneurship
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In 2020, I became a 200-Hour Certified Yoga Teacher, beginning my journey into healing and transformation.
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In 2021, I founded MonkeyMindRetreats, combining yoga, mindfulness, and holistic practices to help professionals find balance and freedom.
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By 2023, I had completed over 350+ hours of advanced Yoga Teacher Training, a 3-month Somatic Mentorship, and certifications in EFT, Breathwork, and Meditation.
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In 2024, I traveled to India for 150 hours of Eastern Psychology Training, expanding my understanding of ancient healing techniques combined with neuroscience.
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…And in 2025, I’m helping professionals around the world eliminate stress, release trauma, and create a life of calm, clarity, and confidence.
❌ You don’t need to stay stuck in stress and overwhelm.
❌ You don’t need to turn to endless sessions or pills to feel better.
❌ You don’t need to do it all alone.
💃🏼 You get to create sustainable habits that align with your life.
💃🏼 You get to heal from the inside out.
💃🏼 You get to live a balanced, liberated, and fulfilling life.
Let’s rise together!
What else should you know about me
The 3-Day Stress Reset Challenge is your journey to release the old patterns of stress and overwhelm and step into your most calm, confident, and liberated self.
🔥 It’s time to turn your struggles into strength and build a life of balance and clarity.
🔥 It’s time to create habits that empower you and align with the life you truly want.
🔥 It’s time to reclaim your energy, confidence, and focus to thrive personally and professionally.
Are you ready to rise?
This Challenge Is For You If...
❤️🔥 You’re a busy professional who’s ready to stop surviving and start thriving.
❤️🔥 You’ve faced stress, burnout, and overwhelm, but you know these challenges are the foundation of your greatest transformation.
❤️🔥 You’re ready to let go of old patterns and embrace a life of calm, clarity, and balance.
❤️🔥 You want to create sustainable habits that align with your values and empower you to live your most fulfilled and liberated life.
This is your time to rise stronger, calmer, and more confident than ever before.
What You’ll Learn Over 3 Transformative Days:
You’ll create a personalized toolkit that works like a reset button—helping you navigate challenges with confidence and ease. Think of this as an operating system upgrade for your mind and body, giving you the clarity and control to live the life you’ve always envisioned.
Can’t attend all three sessions live? No problem! All sessions will be recorded, and you’ll receive the recordings along with the worksheets afterward, so you won’t miss a thing.
Day 1: Identify Triggers
We’ll start by uncovering the root causes of your stress and anxiety.Using neurocognitive tools and trauma analysis, we’ll evaluate your 9 Health Pillars:
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Sleep
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Wake-up
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Routine
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Exercise
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Habits
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Diet
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Discipline
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Addictions
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Relationships
We’ll pinpoint what’s draining your energy and start optimizing these areas. Together, we’ll eliminate the stressors and create the foundation for a sustainable life-work balance.
Day 2: Reprocess and Release
It’s time to let go of what’s been weighing you down.
We’ll use somatic tools, mindfulness, and subconscious reprogramming to:
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Heal limiting beliefs and self-sabotaging patterns.
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Release past traumas stored in your body.
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Reframe negative experiences so you can move forward with clarity and freedom.
By the end of this session, you’ll feel emotionally lighter, deeply relaxed, and empowered to take on life with a renewed sense of strength.
Day 3: Build Habits That Last
With the stressors gone, we’ll focus on building habits that keep you calm, grounded, and focused—no matter what life throws your way.
Using techniques like:
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MBSR (Mindfulness-Based Stress Reduction)
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Breathwork
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Cognitive restructuring
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Nervous system regulation
This isn’t just a challenge—it’s your invitation to transform your mindset, your energy, and your life.
🔥 Identify the triggers holding you back.
🔥 Release tension and reframe limiting beliefs.
🔥 Build a sustainable, calm, and confident lifestyle that feels aligned with your values and purpose.
