12 - 15th October 2023

Heal from Stress & Burnout Retreat

Rediscover balance, inner peace, and joy in the picturesque Monte Japonica Farm at our healing stress and burnout retreat in Portugal this October 2023.

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Mission

Why should I attend a healing retreat in Portugal this October 2023?

Welcome to our stress and burnout retreat, nestled within the serene Monte Japonica Farm. Here, we understand the pressures you've faced and invite you to join us in a transformative journey toward a more balanced and fulfilled life.

In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.

Benefits

Are Yoga Retreats worth it?

By joining our retreat, you'll be:

Embracing a nurturing environment designed to help you recover from stress and burnout.
Investing in your own well-being by taking time to truly relax and rejuvenate.
Empowering yourself to make healthier choices for a more balanced life.
Connecting with like-minded individuals on their own journey towards healing.

At our retreat, you'll experience:

The warmth of the sun, the beauty of nature, and the camaraderie of a supportive community.
A genuine escape from the demands of everyday life.
Nutritious and delicious meals that nourish both body and soul.
Attentive guidance from experienced retreat leaders throughout your stay.
Engaging workshops that focus on helping you break free from stress, anxiety, and limiting beliefs.
Daily practices to energise your body and calm your mind, including pranayama, asana, energy work, and meditation.
The breathtaking charm of Alentejo, with its Portuguese-style farm rooms, stunning views, and serene hiking trails, courtesy of the Monte Japonica Farm

What will you learn

Yoga Retreat Benefits

Our empathetic and knowledgeable retreat leaders have experienced the impact of stress and burnout firsthand. Through carefully designed workshops, they will support you in building a happier, healthier life. During these sessions, you'll explore:

Cultivating self-awareness for a deeper understanding of yourself.
Reconnecting with your core values to guide your life choices.
Identifying and overcoming what's truly holding you back.
Establishing healthy, sustainable habits that truly resonate with you.
Rediscovering your inner connection and balance.
Harmonising your body, heart, and mind to alleviate stress.

Join us for this transformative retreat at the picturesque Monte Japonica Farm, where we'll guide you in nurturing your body, heart, and mind and help you create a fulfilling life beyond the grip of stress and burnout.

Your Guides

Sammy

Stress & Anxiety Coach

Meet Sammy, your empathetic coach on this transformative journey. Based in vibrant Lisbon, Portugal, she specializes in empowering people to thrive in all aspects of life.

With a background in the corporate world, Sammy knows firsthand the stress and anxiety that can come with it.

As a Type 2 Enneagram Helper, she designed the "Survive to Thrive" program, which she'll share exclusively with you at our Heal from Stress & Burnout Retreat. Together, we'll work on practical stress management strategies, self-discovery, embracing limitations, and celebrating ourselves.

Isabel

Yoga Instructor and Founder of MonkeyMindRetreats

Isabel is an inspiring yoga instructor and entrepreneur who's passionate about making yoga, meditation and mindfulness accessible to everyone. Since 2020, she's been teaching Vinyasa Flow, Yin Yoga, Active & Silent Meditation, Energy Practices and Breathwork (E-RYT 200h) and even organizing retreats worldwide!

She loves to both teach and learn with each new opportunity. Through Isabel's guidance, you'll experience Asana, Meditation and Breathwork practices that help you release stress & tension from the body, calm your breath in any situation and even silence that inner voice in your head.

"My mission is for everyone to access yoga, meditation and mindfulness in their everyday lives; whether through retreats or workshops worldwide. It's been so rewarding to see how passionate people get and it just shows that if you love what you do, the possibilities are endless!"

Schedule - Healing Retreat Portugal October 2023

Your Healing Retreat Schedule:

Embark on a soul-nourishing experience, starting your days with an energizing morning practice of breathwork, yoga asanas, and meditation, followed by a wholesome breakfast. Our compassionate coaching workshops will gently guide you on your journey of self-discovery and healing. After a delightful lunch, you'll explore mindfulness through energy practice and enjoy free time to relax or connect with nature. Evenings consist of a heartwarming dinner and a calming night session. Throughout the retreat, you'll also experience energy-clearing and soothing meditation sessions.

Thursday

From 03:00 PM Arrival

06:30 PM: Introduction, Program Overview

07:30 PM: Dinner

09:00 PM: Night Session

Friday

07:00 AM: Morning Yoga Practice including Asanas, Breathwork, Meditation

09:00 AM: Breakfast

10:30 AM: Workshop: Building Self-Awareness and Reconnecting with your Core Values

01:00 PM: Lunch

03:00 PM: Energy Practice

04:30 PM: Tea Time

05:00 PM: Free Time (Walking, Hiking, Reading, Chilling)

07:30 PM: Dinner

09:00 PM: Sharings, Night Meditation

Saturday

07:00 AM: Morning Yoga Practice including Asanas, Breathwork, Meditation

09:00 AM: Breakfast

10:30 AM: Workshop: Facing your fears - Discovering what’s truly holding you back and how to embrace it

12:30 PM: Relax

01:00 PM: Lunch

03:00 PM: Energy Practice

05:00 PM: Free Time (Walking, Hiking, Reading, Chilling)

07:30 PM: Dinner

09:00 PM: Sharings, Night Meditation

Sunday

07:00 AM: Morning Yoga Practice including Asanas, Breathwork, Meditation

09:00 AM: Breakfast

10.00 AM: Bonus Workshop: Learning how to celebrate yourself

10:30 AM: Closing Ceremony & Sharings

01:00 PM: Departure

Your Idyllic Location
Where is the best Yoga Retreat?

Our retreat unfolds at Monte da Japonica, a picturesque 120-hectare estate in Portugal's enchanting Alentejo region. Nestled within an olive grove and cork forest, this historic family estate is now a tranquil haven for physical, emotional, and spiritual recovery.

Let's Go

Your Cozy Accommodation at your Healing Yoga Retreat in Portugal October 2023

Choose from various room options tailored to your preferences, including shared budget rooms, single budget rooms, triple budget rooms, private rooms for one or two people, and a suite.

Budget Shared Rooms

Share this room and bathroom with one other retreat participant. There are options for a double bed (for a couple or friends) or a separate bed (book your sport, and we will match you with another person of the same gender).

This is our cheapest room option.

Budget Single Room

Enjoy this room to yourself and share the bathroom with other retreat participants.

Budget Share Triple Room

Share this 3-bed room with a bathroom with two other retreat participants. The listed price is per person.

Private Room For Two Persons

This is the perfect option for a couple or two friends travelling together! This room features one shared double bed and a private bathroom. The listed price is per person.

Private Room For One Person

Enjoy this room and private bathroom all to yourself!

Suite

This is perfect for a couple or two friends travelling together! This room features one shared double bed, a living room, and a private bathroom. The listed price is per person. The suite can also be booked as a Single Room Option.

Thoughtful Facilities

Indulge in the beautiful garden, swimming pool, indoor and outdoor yoga shalas, dining areas, and a stunning mountain range waiting to be explored.