Welcome to Monkeymindretreats! We are a global community dedicated to helping people experience mental wellbeing through yoga, meditation, mindfulness, and intentional living. So, what makes us different?
First of all, we believe in traditional as well as modern practices. This means that our programs incorporate ancient teachings from Eastern and Western philosophy with modern psychological techniques.
We also work with experienced and qualified Yoga Teachers & Coaches from all over the world. With their unique expertise, they are able to provide a unique learning experience tailored to each individual’s needs. Plus, our online platform gives you access to an ever-growing list of virtual retreats and workshops wherever you are in the world.
Finally, what really sets us apart is we truly love what we do. We are passionate about helping people find their path to mental wellbeing and make it accessible for everyone. Our mission is to cultivate a long-term connection between individuals and the communities they live in through our programs.
Benefits of Yoga, Meditation and Mindfulness
It has long been known that yoga, meditation and mindfulness can have an incredibly beneficial effect on our mental wellbeing—but what's the real truth? How do these practices help us to become our best selves?
At Monkeymindretreats, we believe that these practices can have a profoundly beneficial effect on your physical, emotional and spiritual wellbeing. Here are just some of the advantages of taking part in yoga, meditation and mindfulness:
Improve physical health: Regular practice of yoga and mindfulness can help improve your posture and strength, as well as reduce muscle tension. Yoga also helps to improve joint mobility and balance, which will help you become more active.
Increase mental clarity: Mindfulness helps to bring clarity to our thoughts and behavior patterns. This type of practice enables us to become more aware of our thought processes, allowing for better decision-making.
Reduce stress levels: Meditation has been found to be one of the most effective treatments for reducing stress levels. It calms us down by decreasing cortisol (the body’s main stress hormone).
Enhanced emotional wellbeing: Through regular practice of yoga, meditation and mindfulness you can start to increase your self-awareness and meta-cognition (thinking about thinking) which can lead to improved emotion regulation.
How to Get Started With a Mindful Practice
If you're interested in getting started with a mindful practice, like yoga and meditation, Monkeymindretreats is the perfect place to start. We offer a variety of services that can help you get into a regular practice, including:
Our yoga classes are designed to provide the optimal balance of physical and mental well-being. Our experienced teachers create classes that focus on proper alignment, breathing technique, and mental clarity to ensure that you get the most out of your practice. We offer beginner to advanced classes for all levels.
Our team of experienced teachers will guide you through various meditation techniques to help cultivate mindfulness. With our meditation courses, you'll learn everything from basic breathing exercises to more advance practices in order to have a more fulfilling mindfulness journey.
Our experienced coaches will work closely with you in order to develop an intentional living practice tailored just for you. Through weekly check-ins and personalized guidance, our coaches will make sure that your practice is set up for long-term success.